<?xml version='1.0' encoding='UTF-8'?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9079324261650338384</id><updated>2007-09-09T12:55:54.249-07:00</updated><title type='text'>GetFit.co.uk -  UK Fitness Blog</title><link rel='alternate' type='text/html' href='http://www.getfit.co.uk/'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.getfit.co.uk/atom.xml'/><author><name>John O'Brien</name></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9079324261650338384.post-3454430999301241380</id><published>2007-06-23T00:16:00.000-07:00</published><updated>2007-06-23T00:24:20.754-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='diets'/><category scheme='http://www.blogger.com/atom/ns#' term='dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><title type='text'>Weight Watchers UK Online Plan</title><content type='html'>&lt;a href="http://www.dpbolvw.net/click-2190643-10390372" target="_blank"&gt;Weight watchers&lt;/a&gt; are one of the leading authorities on weight loss in the world, and in the UK over 6,000 weight watchers meetings are held each week by a leader who has also lost weight successfully with the weight watchers program.&lt;br /&gt;&lt;br /&gt;The weight watchers diet gives all foods a points value based on saturated fat content and how many calories are in the food, which means you can still get to enjoy your favourites.&lt;br /&gt;&lt;br /&gt;If you join the weight watchers plan online you can &lt;a href="http://www.dpbolvw.net/click-2190643-10390372" target="_blank"&gt;save up to £20&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.getfit.co.uk/2007/06/weight-watchers-uk-online-plan.html' title='Weight Watchers UK Online Plan'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9079324261650338384&amp;postID=3454430999301241380' title='2 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.getfit.co.uk/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default/3454430999301241380'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default/3454430999301241380'/><author><name>John O'Brien</name></author></entry><entry><id>tag:blogger.com,1999:blog-9079324261650338384.post-4946455758166785117</id><published>2007-04-16T23:12:00.000-07:00</published><updated>2007-04-16T23:21:27.249-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='ediets'/><category scheme='http://www.blogger.com/atom/ns#' term='tesco ediets'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy eating'/><category scheme='http://www.blogger.com/atom/ns#' term='fat'/><title type='text'>Tesco eDiets dieting and healthy eating programs</title><content type='html'>&lt;a href="http://track.webgains.com/click.html?wgcampaignid=12084&amp;wgprogramid=439"&gt;Tesco eDiets&lt;/a&gt; is the UKs biggest online dieting and healthy eating service.&lt;br /&gt;&lt;br /&gt;Tesco eDiets's offers a personalised &amp;amp; individual approach to weight loss, and provide you with a service that’s convenient, discreet and tailored to suit you &amp; your lifestyle.&lt;br /&gt;&lt;br /&gt;Tesco eDiets offers thirteen personalised online programs including the atkins nutritional approach, type 2 diabetes, low fat &amp;amp; cholesterol lowering plans.&lt;br /&gt;&lt;br /&gt;You choose a plan and complete a personal profile questionnaire to determine how to best tailor the programme for your needs, each meal plan is then custom tailored for your distinct food preferences &amp; lifestyle, and personalised shopping lists are provided.&lt;br /&gt;&lt;a href="http://track.webgains.com/click.html?wgcampaignid=12084&amp;amp;wgprogramid=439"&gt;Check out tesco eDiets now&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.getfit.co.uk/2007/04/tesco-ediets-dieting-and-healthy-eating.html' title='Tesco eDiets dieting and healthy eating programs'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9079324261650338384&amp;postID=4946455758166785117' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.getfit.co.uk/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default/4946455758166785117'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default/4946455758166785117'/><author><name>John O'Brien</name></author></entry><entry><id>tag:blogger.com,1999:blog-9079324261650338384.post-4119949847198153940</id><published>2007-04-16T10:34:00.000-07:00</published><updated>2007-04-16T23:30:14.228-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness blog'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='get fit'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>Welcome to the get fit fitness blog</title><content type='html'>Welcome to GetFit.co.uk - the dieting, exercise, healthy eating &amp;amp; fitness blog&lt;br /&gt;&lt;br /&gt;Fitness and dieting details to follow shortly, please come back.</content><link rel='alternate' type='text/html' href='http://www.getfit.co.uk/2007/04/welcome-to-getfitcouk-dieting-exercise.html' title='Welcome to the get fit fitness blog'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9079324261650338384&amp;postID=4119949847198153940' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.getfit.co.uk/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default/4119949847198153940'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9079324261650338384/posts/default/4119949847198153940'/><author><name>John O'Brien</name></author></entry></feed>